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offerings

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ACTIVE
& ABLE 

CHAIR YOGA


wednesdays
9:45-1
0:45a
cst

This class is designed

to help you

  • increase muscle and bone  strength

  • improve joint range-of- motion

  • develop better balance 

All movement is from a seated or standing position using the support of a chair. Our goal is to keep you safe and active

 

 

 

Items to bring to class

a chair, 2 foam blocks,

strength bands

and wall space

level

live-stream class price $10
Yoga Class

YOGA FOR FUNCTIONAL FITNESS
sundays
9:45-11a

tuesdays
8:30-9:30a

cst

Functional Fitness is designed to progress at a gentle pace while building joint strength and increasing range of motion. You will be given clear instructions and cues, to direct your attention towards the sensations in your body, and to achieve the poses safely and effectively

Items to bring to class

2 foam blocks,

yoga mat and wall space

level

live-stream class price $10
Yoga Practice

CONDITION & CHALLENGE
YOGA


fridays
9:30-10:30a
cst

Ready to begin exploring your edges? You'll be provided with increasingly harder movement variations to heighten the amount of difficulty and complexity while also having the option to stay exactly where you are when you've reached your limit. Hold poses for longer and move at a slightly faster pace than in our Functional Flexibility classes classes

 

 

Items to bring to class

2 foam blocks

yoga mat  and wall space

level

live-stream class price $10
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YOGA FOR THE
GOLF
ENTHUSIAST

Improve flexibility and functionality, so you can play better and longer. Titleist Performance Institute (TPI) certified

coming soon
Skiing


WORKSHOPS

Support your sport. Prepare for your best performance. Workshops for bikers, hikers, runners, skiers, and golfers.  These are created for people interested in upping their game

price available upon request
Stretching on Yoga Mat

PRIVATE &
SEMI-PRIVATE
SESSIONS

Have a specific goal in mind? Have a group of friends you'd like to yoga with?

Let's get to it!

Sessions offered live and on zoom.  An hour of focusing on you and your goals

price available upon request

can't make it for the live version?  we've got you covered!

we have links to share...so you won't ever miss a class!

contact us here with questions

Michelle currently works as a yoga instructor in

Houston, Texas

Steamboat Springs, Colorado

& live-streams online, everywhere

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