offerings
ACTIVE
& ABLE
CHAIR YOGA
wednesdays
9:45-10:45a
cst
This class is designed
to help you
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increase muscle and bone strength
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improve joint range-of- motion
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develop better balance
All movement is from a seated or standing position using the support of a chair. Our goal is to keep you safe and active
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Items to bring to class
a chair, 2 foam blocks,
strength bands
and wall space
level
live-stream class price $10
YOGA FOR FUNCTIONAL FITNESS
sundays
9:45-11a
tuesdays
8:30-9:30a
cst
Functional Fitness is designed to progress at a gentle pace while building joint strength and increasing range of motion. You will be given clear instructions and cues, to direct your attention towards the sensations in your body, and to achieve the poses safely and effectively
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Items to bring to class
2 foam blocks,
yoga mat and wall space
level
live-stream class price $10
CONDITION & CHALLENGE
YOGA
fridays
9:30-10:30a
cst
Ready to begin exploring your edges? You'll be provided with increasingly harder movement variations to heighten the amount of difficulty and complexity while also having the option to stay exactly where you are when you've reached your limit. Hold poses for longer and move at a slightly faster pace than in our Functional Flexibility classes classes
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Items to bring to class
2 foam blocks
yoga mat and wall space
level
live-stream class price $10
YOGA FOR THE
GOLF
ENTHUSIAST
Improve flexibility and functionality, so you can play better and longer. Titleist Performance Institute (TPI) certified
coming soon
WORKSHOPS
Support your sport. Prepare for your best performance. Workshops for bikers, hikers, runners, skiers, and golfers. These are created for people interested in upping their game
price available upon request
PRIVATE &
SEMI-PRIVATE
SESSIONS
Have a specific goal in mind? Have a group of friends you'd like to yoga with?
Let's get to it!
Sessions offered live and on zoom. An hour of focusing on you and your goals
price available upon request
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can't make it for the live version? we've got you covered!
we have links to share...so you won't ever miss a class!
contact us here with questions
Michelle currently works as a yoga instructor in
Houston, Texas
Steamboat Springs, Colorado
& live-streams online, everywhere