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ACTIVE & ABLE 
CHAIR YOGA
LEVEL 1
wednesday 11a-12p central

All movement from a standing or seated position. We'll focus on feeling our bodies, resting when needed. Our goal is to improve balance, strength and range of motion and to keep you safe and active. No floor work required

1 armless chair

2 foam blocks

blank wall space

What to have handy

Yoga Class

FUNCTIONAL FLEXIBILITY
LEVEL 2
sunday  10-11:15am
tuesday  5:30-6:30pm
wednesday  9-10am
central

Class progresses at a gentle pace, building joint strength and range of motion.  We'll use clear instruction, directing your attention to feeling your body, keeping each pose safe

1 yoga mat

2 foam blocks

blank wall space

What to have handy

Butterfly Pose

CONDITION & CHALLENGE
LEVEL 3

Level 3 classes will provide you with increasingly harder variations to heighten the amount of difficulty and complexitiy, while also having the option to stay exactly where you are when you've reached your limit.  Hold poses for longer and move at a slightly faster pace, while still staying safe

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YOGA FOR THE
GOLF ENTHUSIAST

Improve flexibility and functionality, so you can play better and longer. Titleist Performance Institute (TPI) certified

Skiing

SUPPORT YOUR SPORT WORKSHOPS

Prepare for your best performance. Workshops for bikers, hikers, runners, skiers, and golfers

can't make it for the live version?  we've got you covered!

we have links to share...so you won't ever miss a class!

contact us here with questions

Michelle currently works as a yoga instructor in

Houston, Texas

&

live-streams online, everywhere

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