Active & Able Chair Yoga - Level 1
11:00 am central
Classes are designed to move slowly. All movement from a standing or seated position. We'll focus on feeling our bodies, resting when needed. Our goal is to keep you safe and active. No floor work required
Functional Flexibility Yoga - Level 2
10:00 am central
6:00 pm central
9:00 am central
Class progresses at a gentle pace, building joint strength and range of motion. We'll use clear instruction, directing your attention to feeling your body, keeping each pose safe
Tuesday 60 minutes
Wednesday 60 minutes
Sunday 75 minutes
Condition & Challenge Yoga - Level 3
Level 3 classes will provide you with increasingly harder variations to heighten the amount of difficulty and complexity,
while also having the option to stay exactly where you are when you’ve reached your limit.
Hold poses for longer and move at a slightly faster pace, while still staying safe
Workshops are offered live, live-streamed and recorded. Workshop topics vary. Check back here for our newest offerings including Yoga for Runners, Yoga for Bikers and Yoga for Hikers.
Small group classes
Small group classes can be customized to your schedule.
Yoga for Golf Enthusiasts is our current offering.
Contact us for more details
live-streamed classes $10 per person
workshops $50 per person
small group classes -contact us for pricing
private lessons - contact us for pricing
can't make it for the live version? we've got you covered!
we have links to share...so you won't ever miss a class!
contact us here with questions
Michelle currently works as a yoga instructor at
Yoga Better Studio, Houston TX
Houston Country Club, Houston TX
and of course
Live-streamed online, Everywhere