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Offerings

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ACTIVE
& ABLE 

CHAIR YOGA


wednesdays

11a-12p
cst

Our goal is to improve balance, strength and range of motion and to keep you safe and active. We'll focus on feeling our bodies, resting when needed. All movement from a standing or seated position. No floor work required

Yoga Class

YOGA FOR FUNCTIONAL FITNESS

sundays

9:45-11a

tuesdays

5:30-6:30p

wednesdays

9-10a

cst

Build and maintain   functionality.  You'll move easier and better in your daily life.  Focus is on joint strength and range of motion.  Clear instruction will help focus  your attention on feeling your body, keeping each pose safe

Butterfly Pose

CONDITION & CHALLENGE
YOGA


fridays

9-10a
cst

For those looking to increase their strength and range of motion.  You'll be provided with increasingly harder variations to heighten the amount of difficulty and complexitiy, while also having the option to stay exactly where you are when you've reached your limit.  Hold poses for longer and move at a slightly faster pace, while still staying safe

Michelle currently works as a yoga instructor in

Houston, Texas

Steamboat Springs, Colorado

live-streams online, everywhere

can't make it for the live version?  we've got you covered!

we have links to share...so you won't ever miss a class!

contact us here with questions

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YOGA FOR THE
GOLF ENTHUSIAST

Improve flexibility and functionality, so you can play better and longer. Titleist Performance Institute (TPI) certified

Skiing

WORKSHOPS

Support your sport. Prepare for your best performance. Workshops for bikers, hikers, runners, skiers, and golfers.  These are created for people interested in upping their game

Stretching on Yoga Mat

PRIVATE &
SEMI-PRIVATE
SESSIONS

Have a specific goal in mind? Have a group of friends you'd like to yoga with?

Let's get to it!

Sessions offered live and on zoom.  An hour of focusing on you and your goals

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