ACTIVE & ABLE
CHAIR YOGA
LEVEL 1
wednesday 11a-12p central
All movement from a standing or seated position. We'll focus on feeling our bodies, resting when needed. Our goal is to improve balance, strength and range of motion and to keep you safe and active. No floor work required
1 armless chair
2 foam blocks
blank wall space
What to have handy
FUNCTIONAL FLEXIBILITY
LEVEL 2
sunday 10-11:15am
tuesday 5:30-6:30pm
wednesday 9-10am
central
Class progresses at a gentle pace, building joint strength and range of motion. We'll use clear instruction, directing your attention to feeling your body, keeping each pose safe
1 yoga mat
2 foam blocks
blank wall space
What to have handy
CONDITION & CHALLENGE
LEVEL 3
Level 3 classes will provide you with increasingly harder variations to heighten the amount of difficulty and complexitiy, while also having the option to stay exactly where you are when you've reached your limit. Hold poses for longer and move at a slightly faster pace, while still staying safe
can't make it for the live version? we've got you covered!
we have links to share...so you won't ever miss a class!
contact us here with questions
Michelle currently works as a yoga instructor in
Houston, Texas
&
live-streams online, everywhere
