Our goal is to improve balance, strength and range of motion and to keep you safe and active. We'll focus on feeling our bodies, resting when needed. All movement from a standing or seated position. No floor work required
YOGA FOR FUNCTIONAL FITNESS
Build and maintain functionality. You'll move easier and better in your daily life. Focus is on joint strength and range of motion. Clear instruction will help focus your attention on feeling your body, keeping each pose safe
CONDITION & CHALLENGE
For those looking to increase their strength and range of motion. You'll be provided with increasingly harder variations to heighten the amount of difficulty and complexitiy, while also having the option to stay exactly where you are when you've reached your limit. Hold poses for longer and move at a slightly faster pace, while still staying safe
Michelle currently works as a yoga instructor in
Steamboat Springs, Colorado
& live-streams online, everywhere
can't make it for the live version? we've got you covered!
we have links to share...so you won't ever miss a class!
contact us here with questions
YOGA FOR THE
Improve flexibility and functionality, so you can play better and longer. Titleist Performance Institute (TPI) certified
Support your sport. Prepare for your best performance. Workshops for bikers, hikers, runners, skiers, and golfers. These are created for people interested in upping their game
Have a specific goal in mind? Have a group of friends you'd like to yoga with?
Let's get to it!
Sessions offered live and on zoom. An hour of focusing on you and your goals