Our Classes
Whether you're seeking to move with greater ease or simply feel better in your body, our live-streamed and On-Demand classes offer the flexibility to practice from anywhere.
Join us today and embark on a journey toward a stronger, more functional you.
Functional Fitness Yoga
This class is designed to progress at a gentle pace while building joint strength and increasing range of motion. You will be given clear instructions and cues, to direct your attention towards the sensations in your body, and to achieve the poses safely and effectively.
Level:
Duration: 60 minutes
Condition & Challenge Yoga
Get ready to explore your edges! In this class, you will be provided with increasingly harder movements to heighten the intensity of the poses as the class progresses. You will hold poses for a longer period of time and move at a slightly faster pace than in our Functional Fitness Yoga class.
Level:
Duration: 60 minutes
Other Services
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Tee Up Yoga
Coming Soon!
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This class is designed for the gold enthusiast. Improve flexibility and functionality, so you can play better and longer. Titleist Performance Institute (TPI) certified
Private Sessions
Have a specific goal in mind?
Have a group of friends you'd like to yoga with?
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Let's get to it!
Sessions offered live and on zoom. An hour of focusing on you and your goals
Workshops
Support your sport. Prepare for your best performance. Workshops for bikers, hikers, runners, skiers, and golfers. These are created for people interested in upping their game