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hello and welcome!

 

I am passionate about helping others function better

 

Join me and together we'll focus on what it takes

for you to feel your best

Each session is unique,

but they all incorporate movements to help you

build strength, balance better, gain flexibility
 

Options offered in every class 

to challenge you, wherever you are
 

Clients notice​ a different way of being in the world

 

They move easier

When accidents happen,

they have less broken, dislocated, torn or twisted anything

When healing, they get back on their feet faster

WOW!

back to living the way they were

no PT - no braces - no crutches - no slings - no casts

no lost time - no missing out on life

Pretty amazing!
 

Build strength

Gain flexibility

Have more confidence

Move easier

Feel better
 

Are you ready for some of that? 

Join us for a class!
 

Live-streamed so you can practice where you want

Recordings available so you can practice when you want

ACTIVE
& ABLE
CHAIR YOGA

YOGA FOR FUNCTIONAL
FITNESS

CONDITION
& CHALLENGE YOGA

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Yoga Class
Yoga Practice

I'm Michelle Kelly, a dedicated 200-hour RYT Certified Yoga Instructor, passionate about fostering functional strength,

mobility, and recovery through yoga.

 

My personal journey, marked by years of grappling with debilitating back and neck pain, led me to discover the profound healing potential of Yoga Better. This innovative approach not only alleviated my pain but became the catalyst for a deeper understanding of the intricate connection

between movement and well-being.

 

Motivated by the life-changing impact of yoga in my own journey, I pursued the comprehensive teacher training with a commitment to empowering others. Through my classes, I share the knowledge that brought me freedom from pain as well as a profound appreciation

for the life-enhancing benefits of yoga.

 

Since 2017, I've been teaching and sharing, envisioning a world where everyone experiences the vitality and joy that yoga has brought into my life. My mission is for you to enjoy optimal well-being,

enabling you to shine your light

and contribute your unique gifts to the world.

Join me on the mat,

and let's create positive change together.

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about me

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