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Classes focus on
building and balance
growing and gaining
stretching and strengthening
Options offered in every class
to challenge you where you are
Clients notice a different way of being in the world
They move easier
When accidents happen,
they have less broken, dislocated, torn or twisted anything
When healing, they get back on their feet faster
WOW!
back to living the way they were
no PT - no braces - no crutches - no slings - no casts
no lost time - no missing out on life
Pretty amazing!
Build strength
Gain flexibility
Move easier
Feel better
Have more confidence
Are you ready for some of that?
Join us for a class!
Live-streamed so you can practice where you want
Recordings available so you can practice when you want
ACTIVE & ABLE
CHAIR YOGA
LEVEL 1
FUNCTIONAL
FLEXIBILITY
LEVEL 2
CONDITION
& CHALLENGE YOGA
LEVEL 3
I spent years struggling with back and neck pain. It was debilitating and I did not want to engage with the world. I just wanted to numb myself so I could start not feeling.
When I began practicing the Yoga Better style, I finally started to feel better. I chose to complete my teacher training not to teach, but to understand why my pain was lessening and how I could continue progressing to be fully pain-free. In 2017 I began teaching to share this with as many people as I could. I want everyone I meet to feel as great as I do. The world needs you - to engage, to share yourself. If you aren't feeling well, it is challenging to do that. Please join me, then get out there and be the change.
I can't wait to see what you do!
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