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- Steamboat Springs, Colorado - I recently got on my non-stationary bike and rode!   It had been 461 days since my bike accident. This was mentally one of the hardest things I have done lately.   Have you had (or are you having) a similar experience in your life? For some reason (accident, injury, insert reason here...) you have stopped moving.  How do you start back up again? Based on my experience, as well as working with hundreds of people over the past 8 years, here are m

Some of my home fitness equipment, including dumbbells, resistance bands, and yoga blocks. Sometimes I hear about something that sounds like it would be a great addition to my life. I see posts about it on social media, I read about it in the paper, maybe even a formal study is done that I check out. Time passes. I am aware that I still haven't incorporated this great addition into my life. Sound familiar? Anyone else have to see things over and over again in different wa

- North Fork of the Elk River, Clark, Colorado - The other day someone shared with me how well they are recovering from a recent surgery. Now, I am usually pretty excited for people on their journey back from an injury or illness. I know the road back can be rough, filled with all kinds of potholes. In this case, though, I was a bit put off. While expressing out loud how excited they must be, inside my head I immediately compared my recovery to theirs (an entirely differe

- Steamboat Springs, Colorado - Last year I arrived in Colorado about 1 month after a bike accident. I had broken 3 bones in my pelvis...